Are you struggling with getting a good night's sleep? Maybe that your body is simply needing the right kind of frequency. Enter 174 Hz, a unique frequency that has been shown to boosting deep, restful sleep. Researchers believe that 174 Hz synchronizes with the natural rhythms of your nervous system, creating a state of deep relaxation and enabli

Are you searching for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help lower stress and anxiety lev